Tag Archives: markkagylvx


I am fascinated by interesting numbers, like the “Golden Proportion”, or ratio.  However, in researching the number phi φ, or Phi Φ, I have found the usage of these Greek characters, in mathematics, to be completely confused and inconsistent.  Sometimes they are BOTH used to represent the number 1.618…, the Golden Mean, Golden ratio, Golden Proportion, Golden Egg (popped out by the Golden Goose).  Sometimes one (OR the other) is used to represent the “golden ratio conjugate”, or 0.618…  Please, mathematicians, get your act together, and settle on one usage or another, but please be consistent!

Lenny (Leonardo Fibonacci) is probably rollin’ in his grave over this! (purely conjecture on my part – don’t ask me for a “proof”).

I propose that it is logical for (capital) Phi, Φ, to symbolize the Golden Proportion, 1.618…, and (small) phi, φ, to symbolize 0.618… That makes perfect sense in mathematical terms, doesn’t it?  Since 0.618… is the smaller number (and geometrically the smaller portion, 0.618…, usually added to 1 to get the larger golden proportion, 1.618…)?  Quit confusing young, budding mathematicians with inconsistent usage.  On some sites, I have seen the usage confused on the SAME website, and sometimes in the same sentence (or maybe I just imagined that last one).

Don’t ask me for references, I don’t have the energy right now.  Just “Google” it and you will quickly see what I am talking about.

“Rant for the day”.


When the urge to point out the errors in others, in diverse ways of thinking, and in ideas contrary to our own takes hold, we too easily fall into the trap of thinking we (and only we) know what is right.  I think it is called pride – when we are convinced that we know what is best for all (projection, too).  I believe this kind of judgment (along with other factors, like greed) is what has repeatedly turned simple spiritual principles of Life into the myriad of religious doctrines and dogmas we see throughout all human history.  Judgment has led to wars, abuses, and atrocities which any rational being can clearly see is not right – “they are wrong, they are in our way, so we need to rid the world of their blasphemy”.  Anything which hurts us, or others, is wrong – what helps and uplifts is right…simple, isn’t it.  The One law of Love, written on our hearts…


Fire, water, air, and Earth,
I invoke ye now to reduce my Girth.
Let the food which Nourisheth Me
offereth forth Divine Energy,
that I shall fill with Magical Power,
expand my Spiritual Strength this hour.

Let all Excess leave my Bod,
Leaving only what is Good,
for my Fitness and my Health
and Generous Riches –
Bless my Food.


NOTE: this is all my own personal understanding from my personal experience and study. I would not be at all surprised if your thoughts differed from mine, in fact, I expect that to be the case.

Many authors attempt to convey their concept of what the “occult” is, and what “magic” entails.  Unfortunately, many of them do not possess the great number of years of study in the Western Mysteries, to qualify them to write intelligently on the subject (of course, they do it anyway).  In addition to that, many are writing from a strong religious bias, which prevents them from making any real or substantial contribution to the understanding of “that which cannot be understood”.  The final “kicker” to all this, is that the masses of readers who are ignorant of such things, readily take the misguided writings of such authors as truth, with not even a meager attempt at verification of the veracity of such writings.  No understanding of real magic, or any real knowledge of the occult can come through research of the myriads of unenlightened expositions on the subject.  It is only through many years of concentrated effort, and through the guidance of some reputable “Mystery School” or wise teacher (there are many who claim to be wise, but do not have real wisdom), that even a superficial appreciation of the enigmatic symbolism begins to dawn upon the aspirant.

I wish to do my part to dispel (dis-spell) the misinformation that is rampantly promulgated as truth in this area.

The simplest description i can come up with, of what the occult (and magic, sort of) IS, is the journey to “consciously rediscover the divine spark which already exists, and has always existed, within each and every person – AND thing, in the Universe”.

Occult – “hidden”, secret – refers to the “oral tradition” which was historically transmitted from teacher to student within the religious priesthood, alongside the “written tradition”, which presented divine wisdom in a somewhat obscured and concealed way, for more general consumption. Without clearly revealing specific information which was considered “dangerous” for the common, uneducated, illiterate, and ignorant person to know, they (whoever “they” are, in any time, context, or society) supposedly “protected” their subjects from this “dangerous” knowledge (sound familiar?). Most likely, they were protecting their own (asses and) “authority” over the ruled, subjugated, and enslaved masses. With these texts, some basic “laws” for behavior, and punishments, were presented in whatever “sacred” book existed in any given authoritarian “religion”, or government. The goal of such was (is) to control, contain, and subjugate the masses to the will of the <insert your own self-proclaimed authority here> government or “church” and its political hierarchy (the names change, but the hegemony, sovereignty, or supremacy remain the same). These “authorities” used it as a method to keep their subjects pacified and minimally “happy” (and it works exceptionally well). The “powers that be” did not want the common folk to rebel when they took exception to being enslaved to the “elite”, or bent to their “will”. This situation has existed throughout all of known history, and still exists today. There is always someone who wants to be “boss”, and “fear” of the unknown, or the nonexistent, or of the threatening “other”, is one of many psychological tools used to establish and perpetuate this assumed “authority”. <insert audible sigh here>. Many times, this “tool” takes the form of a sacred religious text.  Don’t you know, if it is “sacred”, how dare anyone question it or take exception to the direct word of (some contrived, fictional) god!

This most “dangerous” information was partially this: the knowledge that each individual was created equal to any other. Each person, and thing, in the Universe is a unique and special divine “Spark” of the Whole, of the Unity. No one “thing”, or “being”, is better, or more valuable than any other. ALL is sacred. Also, each person is given the SAME (spiritual) potentialities and powers as any other. Also, each person is free to do anything of which they can conceive and desire, without any consequences in any kind of “afterlife”. There is no “hell” after death, it is a contrived fiction born in the minds of the power-obsessed. The only consequences for our actions, are those imposed by others, or by “society”, in THIS life, in the physical realm. This is (part of) the occult knowledge which is considered to be the most “dangerous” (possibly) to each individual; if they knew or even thought they could do anything without eternal consequence. They might choose to do things which carry the risk of death or maiming to themselves , or to others, or, more importantly, to the “governing” authorities, or to society itself. I am not saying that this is not a serious concern for those who present this information to others – in fact it IS. There have been periods throughout history where this knowledge was studied widely, and generally accepted. In fact, there was a time when you were not considered properly “educated” without this knowledge, especially in the “elite” circles of society (especially during the early Renaissance ). However, there have also been times where the “elite” considered this knowledge dangerous to their rulership. As a result, for example, the “church” waged a campaign to stamp it out, and branded it as “evil” (except, of course, for themselves). Remember the crusades, and the inquisition? (I refuse to capitalize such abominations)

This is why certain things were kept “hidden”. The fact is, that there are some who choose to follow the left-hand path of chaos, destruction, and domination by force and will (mostly the “elite”), but the majority (I sincerely hope) who are knowledgeable in the “occult” look within to find the power to change those things about themselves which need improvement, or which are standing in the way of further spiritual growth. Such people understand that we are ALL part of the SAME being, and that to harm any part of that whole, is to harm oneself. They learn the responsibility of having this greater understanding (“noblesse oblige” among the truly “blessed”), and take their responsibility to the Whole seriously. Most learn to value and love all of creation, developing great tolerance and compassion towards all. This greater understanding probably exists naturally to the child who has not yet been indoctrinated, but the same understanding is otherwise not a natural part of the “little” self, or ego, but needs to be relearned and re-experienced. This knowledge is dangerous in the hands of those who are foolish, seek to enslave and subjugate, or who are not mentally or, more importantly, emotionally entirely stable. Those on the left-hand path either: do not realize the responsibility which naturally accompanies this greater knowledge, or actively reject and denounce that responsibility. They make a conscious decision to reject responsibility to others, and to the Whole (and, in turn, reject that responsibility towards THEMSELVES as well, since they are part of that Whole – whether they realize it, or not).

So, you can see the possible danger of everyone knowing and realizing the simple truth that all are equal, that all are free (within the limits and bounds of the physical laws, like gravity) to think, plan, say, or do, anything they want, without fear of punishment in the hereafter. ALSO, the knowledge that there is NO authority separating any individual from direct unity with God, or the Whole of the Universe. There is just the individual, and then God, with no “earthly” authority in between. (Matthew 23:9,King James Version (KJV): “And call no man your father upon the earth: for one is your Father, which is in heaven”. The “mediator” between God and humanity, as described in the Bible (1 Timothy 2:5), contrary to surface appearances, is a “spiritual” reality, which does not actually “separate”, but rather provides the BRIDGE, or spiritual mechanism, for any aspirant to attain the conscious experience of unity with the Whole. It is a means of connection, rather than separation.

The occult knowledge also includes the idea that we can each reclaim, and experience personally, oneness with that Unity. The fact is, that all things ARE constantly in a state of unity with the ALL, but because of individuation (individualization), we have lost, forgotten, or simply cannot perceive, the CONSCIOUS knowledge and experience of that unity. The process of taking on a physical form, and the total immersion in the overwhelming sensory experience, which is physical life on the physical plane of existence, hides our conscious connection with the Divine within the overwhelming sensory “noise” of life. The goal of both the mystic, and the occultist alike, is to regain that CONSCIOUS experience and knowledge of the oneness with the Divine, which each and every “thing” in the Universe already, and continually, possesses.

Yet another piece of the occult knowledge, is also the very basis of every major religion of humanity. That is the full knowledge of BOTH the Immanence AND Transcendence of the Divine. God lives both “through” and “within”, each and every part of creation, and is unified with ALL of that creation – AND, is also One with all that does NOT exist within creation. We can think of God as being Unified with Spirit and Soul… and with No-thing (that which does NOT exist), and with infinity, eternity, immortality etc. This thought includes ALL the potentialities and possibilities which COULD exist, but maybe, do not exist in “reality” (whatever that is, who knows!?). The ideas of any and all possible “alternate” universes, exist within the Mind of God, whether, or not, they actually physically exist in some reality parallel to our own. The bottom line IS: that God is everything that exists (signified by the Divine name “Ehyeh”, or “Eheieh”, in the Bible), AND everything which does NOT exist, except as possibility, except in thought. I will throw in here the concept that everything which we THINK exists, is also nothing but thought in the Mind of God.  Physical existence only “appears” to be substantial, because we THINK of it that way. It is all based on our mind’s interpretation of sensory impressions. There is nothing which is NOT God, and there is nothing that can ever possibly exist outside of God, including nothingness itself! There is no possible idea or reality which can exist, except WITHIN the Mind (and Being) of God. How’s that for a mind-blowing supposition. I will leave you to work out all of the possible implications.

The preceding includes a good bit of the basis of the occult doctrine. It is “said” that an adept, one who has achieved conscious unity with the Divine, has complete power and control over all the natural forces of the physical Universe. The only individual who is capable of reaching this level, is, by definition, also one who realizes, and fully, faithfully accepts, the huge responsibility which accompanies this level of Oneness with the ALL (and the No-thing), and the power that derives from this conscious Unity. No person of “evil” intent (“evil” and “good” are only relative to OUR perceived physical state of being, but have no meaning from the perspective of the Unity) is capable of ever attaining to this adept level, because its attainment requires serious acquiescence to the Divine Will, and complete acceptance of, the great responsibility of, wielding  this power in perfect agreement with the Will of the Divine. Only an aspirant of “pure” heart can attain it, because of the very nature of what is required for such a quest to be successful. It cannot be a quest for selfish ends, but rather a release of all personal goals, in pursuit of “God’s Will” (whatever that may entail).

That about sums up the essence of the “occult”. There is nothing inherently “evil” about the occult, it is simply “knowledge” of certain Truths regarding God, humanity, and the Universe. That knowledge itself is neutral: it is simply knowledge. What makes it “good” or “evil”, to our relative “human”, conscious thought , is the purpose to which each person directs that knowledge, and the motivations of any such individual. The only way to correctly judge what is good, or what is evil, is by whether or not it is in accordance with the Divine Will. This seems paradoxical to the doctrine that the Will of God is ALWAYS done no matter what, and that it is impossible for anyone to do anything which is NOT within the Divine Will. If this is so, then that Will must also include, by definition, all of the seemingly “evil” (to us) things that are done. This concept takes a very long time, and lots of serious meditation, to begin to grasp (or maybe I was just a slow learner). Keep in mind that the whole idea of “good and evil” is only a concept which WE apply at a human, “individual” level of being. On the cosmic scale of the Unity, there is no good or evil, everything simply exists, “it is what it is” – period. There does not exist any authority outside of God, let alone ABOVE God, which could render ANY kind of judgement on God, or “Its” thoughts, “Its words”, or “Its” deeds. Nothing can exist above, or outside of the totality of God, who, to us, as physical beings immersed in “reality” or “life”, is totally unknowable, and inconceivable – while we remain embodied or incarnate. Therefore, there is no human characteristic, either good, or bad, or any other, which can be placed upon, or applied to, the Transcendent. I like the saying “it’s all good” as well as the next person, but that statement, even though it attempts to illustrate the idea just presented, is, in actuality, not entirely true. This impossible idea of placing any judgement on God, whether by ourselves, or by any authority which is outside or separate from God (the likes of which cannot exist), is reflected in various theologies. It is the reason Christian theologians say that God is only good, that no evil can exist in God. However, their theology is somewhat faulty. It is just as false to say that God is “good”, as to say the opposite. God simply “IS”, and even that concept only approximates, but can never quite fully express, the reality of the Divine Essence. Everything that exists, is a Divine piece, or “Spark” of God. It is impossible for anything to exist which is NOT an integral part of God. That is the meaning conveyed by the Divine name Ehyeh (or Eheieh) in the Bible.

“and they ask me, ‘What is his name?’ what am I to tell them?” 14 God said to Moshe, “Ehyeh Asher Ehyeh [I am/will be what I am/will be],” and added, “Here is what to say to the people of Isra’el: ‘Ehyeh [I Am or I Will Be] has sent me to you.’” 15 God said further to Moshe, “Say this to the people of Isra’el: ‘Yud-Heh-Vav-Heh [Adonai], the God of your fathers, the God of Avraham, the God of Yitz’chak and the God of Ya‘akov, has sent me to you.’ This is my name forever; this is how I am to be remembered generation after generation. Exodus 3:13-15, Complete Jewish Bible (CJB).

Those who study the occult teachings, both the “light” and the “dark”, are, by definition, spiritual people who at least believe in some form of a God, even if their conception is of a totally impersonal One. It would not make sense to make the effort to get to know an entity, if you do not believe that entity exists. Even those who are seeking to know that force for the purpose of gaining power, at least believe that such a force exists. In my experience, the majority of those who study the occult Wisdom are gentle, loving, dedicated, moral, and compassionate souls who are seeking only to reach greater depths of understanding in, and in experience of, God. They are simply seeking to better their own character, and better the world around them, by periodically testing each of their beliefs in light of their whole personal experience and knowledge.  It is a necessary trait of such individuals to continually learn, and to never stop seeking greater spiritual understanding.  Even when that quest comes up against formidable barriers, such as the seeming paradox of “predestination versus free-will”, From personal experience, I say that if one continues to pursue understanding and wisdom in all things, and continues to “push through” the seemingly insurmountable barriers of understanding which reveal themselves in the pursuit of God, one will eventually gain the prize of multiple “revelations”, in the form of knowledge, or direct experience of the “Unknowable”.

Never stop striving for perfection, regardless of the supposed pointlessness of attempting to apprehend the difficult paradoxes intrinsic to spiritual mastery of the mysteries of Life Eternal!  If you continue on, despite trials and tribulations, you will eventually reach your goal.  Just maybe not in THIS incarnation.


If you are anything like me (God forbid), then you have many empty cardboard boxes just laying around unused.  Especially now with eBay and Amazon, I have a ton of the cutest little boxes you have ever seen.  Who can stand to just throw them out?  Why, someday I might need to store something in one of them, indeed, I already have.  In fact, when I go looking through boxes of stuff looking for something specific, it’s almost like Christmas again!  I find things I didn’t remember having.  In fact, I wonder if some boxes got mixed up in a prior move, since I don’t remember ever seeing their contents before.

After all. I need to keep a variety of sizes, since I don’t know what I will need.  Who knows when I might need to move to a new place, and this would save me from having to buy boxes just to pack up stuff (that costs money).  It is easier to just throw them into a corner than to actually get out the knife, break them down, and throw them into the recycle bin (to do that, I usually need to cut them into smaller pieces to get them to fit).  That’s just a lot of heavy work, so into the corner they go.

Well, never fear, I have found a great use for a number of them!  You know, those old aluminum windows that leak like a sieve (what’s a sieve? What are you, a millennial?  No, millennials most definitely KNOW how to use Google.  Google it, for God’s sake!)?  Well, it started out that the light downstairs (in my lower-level mancave), where all my entertainment equipment, computers, and workshop reside, was too bright, and it glared off the TV screen.  Well, I fixed that problem up right quick.

Lately, with the unseasonable cold temperatures, combined with the leakiness of my old windows, got me to worrying about my heating costs (gotta save as much as possible when it doesn’t stretch like it used to stretch).  It just so happens that cardboard makes really good insulation.  Yup, a couple rolls of duck tape, and some scissors will clear that problem up good!  It is a heck of a lot easier to install than that plastic stuff you shrink with a hair dryer – you know the stuff.  Did I mention that the plastic stuff costs MONEY, and does nothing to solve the glaring light problem.  Now, the neighbors might wonder if I have moved out and boarded up the windows, but who cares about neighbors anymore anyway.

So, hopefully, it will help with the heating bills this winter, which might be a doozy thanks to the weather patterns being screwed all to hell by global warming, which many political bigots…oops, I mean big shots (damn computer…hehe), keep refusing even exists, because, ya know, DONORS, MONEY, POWER.  If cardboard is good enough for the homeless, it’s good enough for me! Remember…

Ya might be an Ohio Hillbilly if…

My Own Cumulative Dieting Wisdom

These are all the factors I have found (over many years of “trial and error”) to be necessary in order for ME to consistently (finally) lose weight, and not get hungry.  If you have found that your body resists every attempt to shed pounds, even though you have stayed consistent with a lower calorie diet plan, like a 1200 calorie “balanced” diet, maybe there is a thought or two here that might help.  Every person is different, and what works for me, may not work for you.  However, I am sure there are many people out there who have similar experiences and body types, who might benefit from this blog post.

NOTE: I am not a doctor or dietitian.  Do not take anything in this post as medical advice.  This my experience, and I share it with you in case it might be helpful.  Your failure to consult proper medical and nutritional counselling is completely your responsibility, not mine. Anything posted here is purely my own experience, and the dietary opinions shared are just that, my own opinions.

I have been at this game since childhood…mostly unsuccessfully. It is through combining ALL the knowledge I have gained over the years into one plan for eating, that I am finally doing it successfully.  Just for your information, I am a 58-year old, disabled, and sedentary male.  My past highest weight was about 350 pounds.  I lost about 50 pounds many years ago, by convincing a doctor to prescribe Metformin to me, even though I am not diabetic and my fasting blood sugars are consistently in the 90’s.  It took about 9 months of taking it before I suddenly started dropping weight, even though I was not following any particular diet at the time.  I am currently at 248 pounds, and consistently losing weight.


RULE: NO diet will work, with which a person is uncomfortable, unhappy, constantly hungry, or unable to follow for the long term. The only diet which has the possibility of working long-term is one which fits comfortably with the lifestyle, needs, and tastes of the person. It must be a style of eating which satisfies hunger and is palatable. A diet which allows weight loss over time, is the same type which will allow the person to keep it off after the goal weight is achieved. Anything else will lead to “yoyo” dieting, and can only end badly (from personal experience).

NOTE: You may have to LEARN to “like” a new style of eating.  This is doable, at least for me.  I will not insult you by making the very false and condescending statement – “if I can do it, anyone can”.  This can only be true when all caveats and prerequisites are first met. Everyone has different abilities and motivations. Just because a person may “currently” find it impossible to change how they are eating, does not mean they won’t sometime find the motivation and strength to make the necessary changes.  Don’t give up!

1. Low carb diet. Avoid fruits, starches, grains, and other high carb foods. This is NOT a no carb diet, although, if results are not seen, an initial period (i.e. TEMPORARY and short-term) of NO carbs may be needed to stimulate an initial decrease in insulin resistance, to the point where a more reasonable and “livable” daily diet will then continue to allow weight loss.

2. No “high glycemic index” starches, especially corn, rice, and potatoes. They contain carbs which may stimulate the pancreas to excrete too much insulin, too quickly, into the system to handle the carbs. This may lead to higher insulin resistance, and over time, to pancreas exhaustion and type 2 diabetes in individuals who are prone to it.

3. No grains. They have too many carbs, and contain the highest levels of Monsanto Roundup herbicide (glycophosphates) of all foods (along with corn, peas, potatoes, soybeans, and many other crops, and to a lesser degree all other foods grown in the US). Glycophosphates have been classed as a “probable carcinogen” by the International Agency for Research on Cancer (IARC) and the World Health Organization (WHO). In addition, they have been hypothesized to MAYBE contribute to type 2 diabetes and insulin resistance (I have not yet found definitive studies to back that up).


4. No foods with added sugar or high fructose corn syrup. Also try to avoid additives such as maltodextrin. Sugars are believed to be the main factor in widespread obesity and type 2 diabetes, especially in the USA. They attack by greatly and quickly increasing insulin levels in the blood stream. This is possibly the number one factor in weight gain and type 2 diabetes. Sugar substitutes such as “Nutrasweet” may yet cause problems for me, but they are not preventing me from losing weight. I think the jury is still out on those. Plus, I think it affects some people more than others. I do not seem to be having a problem with them myself.  Sure, there are many who can tolerate all the sugar, and never have a problem with diabetes or obesity…I am not one of them.

5. No highly processed red meat (especially bacon and hot dogs). I am avoiding all red meat. I am also limiting my use of poultry products. There is a lot of speculation, and many unknowns involved with the use of growth hormones and antibiotics in the meat industries. A recent study shows that nonhuman sialic acid N-glycolylneuraminic acid (Neu5Gc), stimulates an immune system response in humans, may lead to inflammation, and may also play a role in type 2 diabetes.

http://www.pnas.org/content/112/2/542.abstract (the research study)
http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1697785?utm_source=feedly (JAMA)

6. Reduce sodium intake to at, or below the FDA DV(Daily Value), increase potassium intake to above sodium intake, and attempt get somewhere close to the DV for potassium. Reduce salt, increase “natural” potassium. Potassium supplements can cause too high a potassium level in the body, leading to trouble. “Trouble” is much less likely to happen through intake of the natural potassium in foods.  Not everyone is sensitive to higher levels of salt, but others may experience edema or high blood pressure as a result of high intake levels of salt and/or not enough potassium to balance the body’s all-important electrolytes.


7. No, or very little alcohol. The subject of alcohol and fat is incredibly controversial, with experts on both sides. Here are some things I know. While the body is burning the alcohol, it completely stops burning carbs and fat. So while you drink, at a minimum you are putting off weight loss. Alcohol messes with several hormones, particularly by increasing cortisol, which is directly related to the storage of “belly fat”. Heavy drinking likely leads to more severe health issues…ever heard of liver failure? Mixed drinks usually have lots of sugar in them to make them palatable – don’t do it, the sugar may go directly into fat storage. Alcohol may also increase appetite, especially for things which are salty (chips, pretzels, etc.) and greasy. Coupled with the reduced self-control it sometimes brings, a binge of drinking can also be accompanied with binge snacking and eating.


8. No trans-fats. Keep saturated fats in line with the DVs (Daily Values) set by the FDA. In fact, my diet pretty much meets the requirements for minerals, cholesterol, carbs, fats, etc. set forth by the FDA’s DV list.

9. Don’t eat a lot of fruits. They are very healthy, but also contain natural fructose, and other sugars which will NOT help you lose weight. I can’t stand grapefruit, which is a better fruit choice, so I don’t eat them. Eat fruit sparingly.

AGAIN: this is NOT dietary advice.  These recommendations are simply what “I” had to do to finally lose weight.

10. My food must be easy and quick to prepare – if I have to do much cooking at all, I won’t stick to it.

11. My food must be soft, since I am horribly lacking in teeth to chew it with (and cannot afford the oral surgery I need before I could get dentures). 😦  I occasionally will eat bananas, which does not seem to interfere with my weight loss. I once tried pureed apples, but it was too much work, so I stopped (applesauce has added sugar in most cases).

12. Take a multivitamin to make sure you are not missing something important, but don’t go crazy with supplements. Get potassium from food, not pills.

13. No fast food, at all. Try to do the Chinese buffet rarely, and try to make better choices when there. Chinese food has lots of sugars in their sauces. Eat lots of veggies, no breaded foods (deep fried), and less rice. Chinese food is my personal favorite.

14. Make sure to read all food labels. Eliminate anything which lists “sugar” or “high fructose corn syrup” in the ingredients. Try to eat the “least” processed foods you can. Get vegetables which are fresh, or, for canned food,  look for “no added salt” on the label. Watch for high levels of “saturated” fats or any “trans” fats. It is acceptable (politically correct) to be trans-phobic when it comes to fats! Become familiar with the FDA DV chart, especially concerning fats, carbs, protein, sodium, potassium, and cholesterol. Learn what to look for on labels…you will likely find that what you have been buying is loaded with nasty stuff that will keep you fat (and possibly unhealthy)! It is a mystery to me whether or not additives, such as coloring agents, flavorings, and preservatives have negative health affects.  I look for foods with the fewest of these items.

CHEATING: Everyone cheats occasionally (in relation to dieting. I am not referring to other forms of cheating!). If I am out with family for a holiday at a restaurant, I am not so careful. I still try to stay away from sugars, but I don’t obsess about what I order. Please note, that my cheating at an eating joint is VERY occasional. Only major holidays and maybe once every two or three months. IF you notice yourself cheating a lot (your mind has a tremendous capacity to minimize, without our even realizing it!), there is likely something not right with the diet you put yourself on. If done right, I believe you will be satisfied with what you eat, and will not feel the need to snack. Now, at first, some adjustment of habits, and of your body to the new food, may be needed before you stop being constantly hungry. After that, you should be good (we hope). I have been at this since I was a child – so be patient. Learn from my mistakes, and from all the things I have found which prevent a person’s weight from coming off.

COMFORT FOODS: I was a great sandwich person, which I had to give up to lose weight. Grains have too many carbs, sandwich meats may cause other weight-related problems, and ketchup (which I have a life-long love affair with) has high fructose corn syrup which most likely WILL sabotage your weight loss. I have substituted tomato paste, crushed tomatoes, apple cider vinegar (Bragg’s – which is much better than generic vinegar) and mustard instead. To kill any hunger problems I have, I use cheese, cottage cheese, and “natural” peanut butter (the kind with peanut oil which you have to stir). There is nothing like a few spoonfuls of peanut butter, straight from the jar, to completely kill any hunger pangs. These foods have some carbs (the cheeses), but not a lot. They also have some saturated fats, but also contain a lot of unsaturated fats, which are a good thing (unsaturated fats, especially Omega 3’s, can raise HDL, your “good” fats). Find some comfort foods, which fit into a healthy diet, and allow you to lose weight while eating them.

EATING OUT: See item #13.

FISH: In general, fish meat is (has been?) the best type of meat for human consumption. However, pollution has caused problems even with this food source. Plastic beads, mercury, chemicals killing the algae (essential for the survival of life), and more, are making this food somewhat problematic.

For practically every food or substance out there, there is someone who will tell you it is bad for your health. On the other hand, we either eat or die. I know there are problems with some foods I eat, but it is a matter of determining what is most healthy for you, and hope the bad stuff does not end up killing you. With all the controversies, lies, and half-truths, it is hard to know what a person is to do. In the end, you find what works for you, and ignore the rest. If mercury in my brain starts to become a problem, maybe then I will again alter what I am doing. Right now, weight is my most pressing health problem – at least one that I can do anything about.

I have found it necessary to combine ALL these things together in order to lose weight. In the past, I have been on many 1200 calorie “balanced” diets, in which I never lost a pound. It is a great shame, but the best government-provided information on healthy dieting, even  20-30 years ago, was exactly the WRONG way to lose weight (according to a more modern understanding)! It hurt me rather than helped me. It is only in recent decades that some of the REAL causes of weight gain, and some of the REAL answers to it, have become known (in my opinion). I have constantly researched all these things for decades, trying to sort the truth from the fiction, and finally found something that works, and fits my lifestyle and personality.  I had to become somewhat an expert in nutrition in order to understand what needed to be done in order to entice the body to shed fat. Maybe you, too, will need to do the same research to understand the requirements of your own body.

There are numerous chemicals allowed in the US, which have long been banned by most European developed countries. China is still using many of the same things we are, and are also suffering a great increase in “weight gain” and related problems. Yes, even the “skinny” Chinese are not so skinny any more. This should say something about all the fertilizers, herbicides, growth hormones, antibiotics, etc. which we (and the Chinese, and a few other countries) are still using. According to research, general environmental pollution is wreaking havoc on the health of so many people, and we are going to end all life on the planet if we don’t change our tune.

This was just supposed to be a short list of my own dietary requirements, but, being a blogger, I just could not help myself, and it has become an informational piece as well. If you are one of those overweight people, like me, who has run into a brick wall with weight loss, and out-of-control appetite (likely related to insulin levels), then maybe some items here might be the ones you need to become successful. Good Luck!


People who desperately search for existing “labels” with which to define themselves, are terrified of accepting their own authority to decide who they are, or terrified of what they might find if they look too hard. People who, too desperately, want to “belong” to a group or ideology, are just setting themselves up to be “bound” to that ideology. If they cannot fit their personal understanding into some external authority’s “box”, they do not feel that they yet know themselves sufficiently well (which is most likely true). Trap number one: once they accept a specific label as their own, they then try to fit the rest of themselves into that box, even if it is not a perfect, or even a good, fit. Peer pressure can lead them to conform, even when it isn’t really an expression of their authentic self. Trap number two: once they have become sheep to that ideology and take on its more finely defined traits (which someone else defined) as their own, they then use that label as an excuse to limit further introspection and personal growth. Many people never make it out of the boxes into which they have willingly and intentionally placed themselves.

I, for one, don’t give a shit for labels. I may give 1/4 to 1/2 a shit simply because labels are a communication tool, a tool which has been overused and abused. SOME people seem to have this uncontrolled desire to have their own “personal” label or labels. If they cannot find a decent “existing” label, they simply make up a new one! We are drowning in labels these days, and some of the more arrogant folks even expect others to, not only be aware of, and adopt their labels, but even insist that everyone else use them in speaking with these illustrious, intellectual models of humanity/huwomanity, else the perceived offenders are “labelled” as being rude and disrespectful. (yes this is a slight “dig” at “political correctness” and SWJ’s, of which, I partially identify). In fact, if YOU are also one who gives less than a shit for labels, you know that others can get very annoyed when you refuse to put yourself into a trendy “box” so they can neatly identify you in their internal “Rolodex”.

I can, and have, used the labels “republican”, “democrat”, “independent”, “progressive”, and “democratic socialist” to describe myself in various conversations, at various times, but the truth is, that I don’t neatly fit into any one of those boxes. I have developed my own opinions on individual issues, and could care less into which box those opinions fit. I feel no insecurity about simply being who I am at the moment, and who I will become in the future. I don’t need to fit in with any specific “club” to feel satisfied with knowledge of who I currently am as a sapient and sentient being. The irony of labels and labeling is that people end up fighting amongst themselves over the labels they have used, whether they have properly used those labels, and whether or not they “deserve” to appropriate those labels as their own (instead of arguing over more important shit). It seems that each such person who appropriates any specific label, then “becomes” the authority and sole arbiter (arse-biter) for that label. If you aren’t MY kind of “X”, you aren’t really an “X”. It would be hillary-ous, if it were not so sad. I honestly empathize with those LGBT…Q…..A…….. folks who do not feel they adequately understand their own sexual identity partly BECAUSE they have not found just the right “label” to use in describing their sexual identity to others (why not just use something like “sexually unique”, or just not let it bother you? Just a suggestion. I am not being snarky here, and not trying to tell you what to do. I know that the process of self-discovery can often be a painful journey).  Everyone likes to “belong” to some group of others and feel like they are not “the only one”, but nobody needs to fit the preconceived notions of anyone else.

This leads to my personal word of advice for today:

Be who you are, be happy being who you are, don’t worry if you have not yet completely figured yourself out (it is a lifetime process). don’t give a shit if others do not completely understand you (I know, people have a need to be understood, but you WILL be a happier person if you can just let go of that need, and be OK with being less than completely understood, which is not an easy thing to do, let me tell you, been there, done that), and…